Defuse Anxiety By Asking Yourself This One Simple Question Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. By Nicole Bayes-Fleming January 11, 2019 Mental Health GrandFailure/Adobe Sky Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.