Your Guide to Difficult Emotions

Be an Explorer

When you approach difficult feelings with curiosity, you lessen their power over you.
by Patricia Rockman, MD

Tame Feelings of Shame with this 10-Minute Practice

  • 10:45

A Meditation for Opening the Heart

Connecting to a deeper well of love and compassion helps shift difficult emotions like anger into something beneficial for yourself and for everyone you come in contact with. 
by Sharon Salzberg

A Meditation for Opening the Heart

  • 15:49

Breathing Practices to Calm Anxiety

Calm anxiety and begin to tune into your deeper intuition with these two simple practices taught by singer-songwriter Jewel. 

Get Started With Mindfulness

Get expert instruction and inspiration for living a more mindful life with Mindful’s special edition series:

Vol. 1: Be Happier, Feel Healthier Everyday

Vol 2: 99 Ways to Live a Mindful Life

Vol 3: Your Guide to a Peaceful Mind

Vol 4: Healthy Mind, Healthy Life

Vol. 5: Your Guide to Difficult Emotions

Vol. 6: Peaceful Mind, Healthy Body