Peaceful Mind, Healthy Body

Breathe Deep

Listen to a guided belly-breathing practice to help manage stress.
by Shamash Alidina

Guided Belly Breathing Practice

  • 9:00

Wind Down Your Mind

A calming evening routine can ease your path to a good night’s sleep. Try this body-scan meditation to calm your body and prepare for rest.  
by Diana Winston

A Body Scan Meditation for Better Sleep

  • 13:50

Gear Shift

If setbacks send your stress-levels soaring, it might be time to learn how to navigate challenge with a bit more ease. Practice with this guided nonjudgmental awareness meditation.
by Mark Bertin

Nonjudgmental Awareness Practice

  • 15:00

How to Meditate

Find instruction, guided practices, tips, and more to support your meditation journey here.

Get Started With Mindfulness

Get expert instruction and inspiration for living a more mindful life with Mindful’s special edition series:

Vol. 1: Be Happier, Feel Healthier Everyday

Vol 2: 99 Ways to Live a Mindful Life

Vol 3: Your Guide to a Peaceful Mind

Vol. 4: Healthy Mind, Healthy Life

Vol. 5: Your Guide to Difficult Emotions

NEW! Vol. 6: Peaceful Mind, Healthy Body