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Feeling Self-Critical? Try Mindfulness

Research shows that mindfulness may help us to stop comparing ourselves to other people.

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New research shows that developing mindfulness skills may help us build secure self-esteem—that is

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About The Author

Emily Nauman

Emily Nauman is a GGSC research assistant. She completed her undergraduate studies at Oberlin College with a double major in Psychology and French, and has previously worked as a research assistant in Oberlin’s Psycholinguistics lab and Boston University’s Eating Disorders Program.

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