Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

Find Your Focus with Amishi Jha

Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.

Adobe Stock/VectorMine
  Real Mindful: Find your Focus with Amishi Jha 1:00:13

You’ve enjoyed 3 free articles!

Want more? Get unlimited access to all of Mindful.org at just $19.00 USD /yr.

Log in to your Mindful account for uninterrupted access.

About The Author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

See author's posts

Read More

GROW YOUR MEDITATION PRACTICE

Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.

Newsletter

Sign up for our Newsletter

Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.