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Five Ways to Slow Down and Appreciate the Season

Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. 

Photograph by Shyn Darkly/flickr.com
The run-up to the holiday period can be one of extra pressure to rush and speed up to get everything

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About The Author

Ed Halliwell

Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.

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