Four Ways to Hack Your Screen Addiction Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. By Dr. Sasha Heinz October 3, 2018 Health pixelrain/Adobe Stock I got my first email address in college in the nineties and had to log into a black and green Unix nUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.