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The Future of Education: Mindful Classrooms

An in-depth look at the research and best practices for bringing mindfulness into schools.

  • By Caren Osten Gerszberg
  • September 14, 2017
  • Kids

Click on the image above to read this special edition. 

Read More

Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids—A young girl uses a yellow watering can to water some growing plants and seedlings.
Kids

Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids 

This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More 

  • Heather Hawk Feinberg
  • February 7, 2022
7 Self-Compassion Reminders for Parents of Kids Who are Struggling—Photo of Mother Talking With Unhappy Teenage Daughter On Sofa
Kids

7 Self-Compassion Reminders for Parents of Kids Who Are Struggling 

When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone. Read More 

  • Wendy O’Leary
  • December 13, 2021

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About the author

Caren Osten Gerszberg

Caren is a writer and certified positive psychology life coach. She works with individuals and groups, helping clients find balance, resilience, and positivity during transitions and challenging times. A contributor to publications, such as The New York Times, Psychology Today, and Mindful, Caren’s articles cover health and wellbeing, mindfulness and education. Learn more about her work at carenosten.com

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