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Getting Beyond The Grudge

We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.

Illustration by Edmon De Haro
Family conflicts are as old as Cronus consuming his offspring, Cain slaying Abel, and having to sit

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About The Author

Elaine Smookler

Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. She’s also a comedic writer and performer and is the singing host of Mindful Martinis, a cabaret/mindfulness class mash up.

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  • Mindful Staff
  • March 18, 2024

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