Getting Kids Unhooked from Their Smartphones

Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.

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Kids and screen time cause considerable parental angst these days—and for good reason. Research shows children spend on average seven hours a day glued to computer, tablet, smartphone, or television screens. This reality has created such a stir that in the fall, the American Academy of Pediatrics (AAP) updated its decade-old recommendation on childhood screen time.

Far from a radical revision, the guideline newly suggests a little well-chosen time is fine starting near eighteen months, when used interactively with a care taker. Below eighteen months no time remains best, apart from maybe video conversations with grandparents. From two to five, an hour daily maximum is recommended, and for older kids, two hours total time tops, no different than before.

Why is screen time such a uniquely charged and challenging topic? Guidelines of this type are tough to implement in the real world. Kids don’t want to hear that outside of homework too much screen time actually impacts healthy development. However, since children lack mature executive function, cognitive skills required to manage life like a grown up,  wise decision-making around screens remains limited until they learn better. As strong a pull as children feel, healthy technology…