Goodbye Anger, Hello Mindfulness

Wisdom Anger Management is now offering an eight-week Mindfulness Approach Anger Management program available online through its website.

The course description says it combines the skill of contemporary anger management processes with the transformative power of ancient mindfulness meditation. 

The program is designed to get to the root of a person's anger and help unlearn its negativity. Participants also learn how to live life with more balance and joy. The program requires a 30-minute time commitment, five days a week. 

For more about anger and mindfulness, visit these stories on our site: Working with #^&%! Anger and Using the Energy of Anger.