Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body

Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.

Adobe Stock/ Dragana Gordic
When we’re caught in the throes of an emotion like sadness, loneliness, or anger, shifting our awa

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