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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

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In our competitive culture, we usually think “more is better.” Being Number One, winning at all

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About The Author

James Baraz

James Baraz is a founding teacher at the Spirit Rock Meditation Center, coauthor of Awakening Joy, a book that outlines happiness practices for adults. His immensely popular live and online course, Awakening Joy, has reached thousands of students since its inception in 2003.

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