What did you grow up doing—in your family, culture, or community—that helps you feel mindful?
Hiking and cross-country skiing in the forest
Sitting outside watching the clouds and just being still
What activity helps you feel present and grounded?
Looking at the water rolling over rocks at the beach
Decluttering, cleaning, journaling
How often do you meditate?
What song helps you feel present and grounded?
“Perfect Day” by Lou Reed
“What Do I Know” by Ed Sheeran
“Answer: Love Myself” by BTS
“Living in the Moment” by Jason Mraz
“Annie’s Song” by John Denver
“Kiss of Life” by Sade
“Hallelujah” by KD Lang
All responses from Instagram.
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