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How (and Why) You Should Take a Few Mindful Breaths Each Day

It's normal for the mind to wander, but it can keep us stuck in autopilot mode.

Eugenio Marongiu/Dollar Photo Club
The untamed mind is sometimes likened to a drunken monkey that’s been bitten by a scorpion. In a c

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About The Author

Ed Halliwell

Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.

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