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How Can Mindfulness Help Shyness?

Author Steve Flowers explains how you can be shy and also be happy.

© iStockPhoto.com/iofoto
How Can Mindfulness Help Shyness? Mindfulness is the awareness that grows from being present in

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About The Author

Line Goguen-Hughes

Line Goguen-Hughes is a writer and editor and former assistant editor at Mindful.

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