How I Defanged the Voice in My Head (video)

ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently. 

Dan Harris, anchor of ABC News, Nightline, and Weekend Edition of Good Morning America, recently wrote a memoir about his public breakdown and journey to mindfulness entitled 10% Happier. Harris was drawn to meditation despite massive misgivings about the way some people talk about mindfulness, and has since taken up the mantle of bringing meditation to the masses.

Harris’ story was covered in the August issue of Mindful magazine. He recently sat down with renowned neuroscientist Richard Davidson in New York City to talk about using meditation to train your brain (watch the webcast).