How Mindful Readers Navigate Their Stress

Mindful readers share what sets their brains on fire and how they tame feelings of anxiety and grouchiness.

topvectors/Adobe Stock
How do you experience stress? Do you find it helpful to talk to others about stress? Do you sweat the small stuff? What time of day do you ruminate the most?

Subscribe for unlimited access to

  • NEW! Unlimited access to our premium Mindful Meditations
  • Full access to every story on
  • Print magazine and mobile app
  • Complete PDF library of Mindful magazine

Already a digital subscriber?
Log in to access this article