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How Mindfulness Helps You Find Time

By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days.

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Bee-eep. Bee-eep. Bee-eep. Ugh. My mind, in a fog of sleepiness, slowly registers the jarring sound.

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About The Author

Shonda Moralis

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice with over twenty years’ experience, specializing in stress-related disorders and women’s issues. Shonda has also trained to teach Mindfulness-Based Stress Reduction and works as a women’s empowerment coach. She is author of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.)

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