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How Mindfulness Provides Relief from Chronic Pain

Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.

Illustration by Veronica Gretch
“This probably isn’t going to kill me, but it’ll hurt,” Danny Penman remembers thinking

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About The Author

Sara Altshul

Sara Altshul is an award-winning journalist who has covered natural and alternative healing for over 20 years. Her articles have appeared in magazines including Prevention, AARP, Arthritis Today, and Health. She is the author of Kitchen Cabinet Cures.

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