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How to Be Mindful Every Day of the Week

Got a minute? That’s enough time to generate meaningful action every day of the week.

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Sometimes opportunities to act with mindful intention fall into your lap: the politeness jam at the

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About The Author

Kelle Walsh

Kelle is a contributing editor for Mindful magazine. She writes and edits from Boulder, Colorado, where she loves running trails and doing yoga, and trying to learn to ski. In the past, she served as managing editor and executive digital editor for Yoga Journal. A longtime mindfulness practitioner, she specializes in health and lifestyle journalism for publications including Rodale’s Organic Life and Experience Life.

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