How to Keep Going With Meditation Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life. By Karin Evans and Mindful Staff January 21, 2016 Meditation Illustration by Asia Pietrzyk All you need to meditate is a mind, body, and a little bit of oxygen. But what if you start feeling Unlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.