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How To Meditate with Noise: A 3-Minute Practice for Anywhere

Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.

mangostock/Adobe Stock
1. Begin this meditation by noticing the posture that you’re in. You may be standing or sitting or

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About The Author

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.

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