How to Practice Mindfulness Throughout Your Work Day

Tips for increasing focus and awareness and decreasing stress at work.

By Rasmus Hougaard and Jacqueline Carter
April 13, 2016
Work

You probably know the feeling all too well: You arrive at the office with a clear plan for the day a

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About The Author

Rasmus Hougaard

Rasmus Hougaard is the founder of the Potential Project, a global training organization delivering mindfulness programs to Amex, Nike, Accenture, and more than 200 other organizations around the world.

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