subscribe

How Tuning Into Your Body Can Make You More Resilient

By balancing our physiology and nervous systems, body-based practices can help us through hard times.

Taisiia/Adobe Stock
Stuff happens. Another car suddenly swerves into your lane on the freeway. You misplace your keys an

Unlock this article for FREE.

Log in to your Mindful account for uninterrupted access.

About The Author

Linda Graham

Linda Graham, MFT, is a psychotherapist and mindful self-compassion
teacher in the San Francisco Bay Area and author
of Bouncing Back: Rewiring Your Brain for Maximum Resilience
and Well-Being.

See author's posts

Read More

GROW YOUR MEDITATION PRACTICE

Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.

Newsletter

Sign up for our Newsletter

Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.

TRENDING