Mindful magazine readers share what helps them embody their unique power and confidence.
What Makes You Feel Empowered?
“I feel most empowered when I drive down the 110 Freeway. I belt out show tunes and visualize singing to an audience of thousands.”
– Grant G.
“I feel empowered when I surrender. Letting go of expectations and trusting the universe is liberating and empowering!”
– Joanie
“When I stand up for myself.”
@heatherlaurena
“Knowing I always have choices! Making simple, positive choices every day to build my physical, mental, and spiritual muscles yields big results and makes me feel empowered.”
– Kristen K.
“Noticing the signs of progress or healing in both body and mind.”
@Kalafern1848
“I feel empowered when I finally verbalize my feelings, my dreams, my goals. By putting it out there I release some of my insecurities about whatever it is and can pursue my dreams and goals.”
– Jane W.
“When I acknowledge my capabilities. When I take accountability. When I give myself compassion. When I am being present.”
@kristinsvenlarsen
“When I see the ‘oh I get it’ look in a student’s eyes after helping them.”
@jmomydrz
“Smile of a loved one.”
@carpincho0119
How empowered do you feel?
What helps you manage change?
Send an email to [email protected] and let us know your answer to this question. Your response could appear in the page of Mindful magazine.
read more
How Do You Tap Into Creativity?
Mindful readers share what inspires them and how they bring their creative ideas to life.
Read More 
Bridging the Distance Between Our Stories
Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
Read More
Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
Read More
