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How Your Phone Can Teach You Mindfulness

Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness.

Adobe Stock/ madedee
Believe it or not, we are checking our phones an average 344 times every day. This might seem almost

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About The Author

Spencer Sherman

Spencer Sherman says it’s time to wake up around money. Since earning his MBA from Wharton, and founding Abacus, a values-aligned financial firm, he has harnessed his 30-year meditation practice to transform fear and avoidance into ease and engagement. You can access his courses and newsletter at Spencer-Sherman.com.

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