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How Your Preferences Could Be Holding You Back

When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.

Adobe Stock/Ration B Rudzhan
Have you ever been utterly convinced you couldn’t stand someone? Or certain you detested a particu

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About The Author

Elaine Smookler

Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. She’s also a comedic writer and performer and is the singing host of Mindful Martinis, a cabaret/mindfulness class mash up.

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A Guided Meditation for Patience and Resolve - Young Black man listening to a guided meditation with white headphones
Guided Meditations
A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • March 3, 2024

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