With Reena Kotecha and Jonathan Fisher’s kind and clear guidance, you’ll move through this facilitated journaling and meditation workshop and gently dive deeper into your lived experience of having navigated the pandemic thus far as healthcare practitioners.
Watch the Video: 4 Questions for Reflection: During the pandemic the three most valuable lessons I learned are…For me personally, as a healthcare professional, the three most challenging aspects of the pandemic experience are…The three personal strengths or resources that helped most me during the pandemic are…Following the pandemic experience I intend to make these three changes in my approach to life… Guided MeditationsA collection of meditations from Reena and Jonathan to ground yourself and welcome a sense of ease.
A 4-Minute Meditation to Welcome Ease with Reena KotechaPlease feel free to download this meditation.
A 6-Minute Meditation to Check In with Jonathan FisherPlease feel free to download this meditation.
ConnectClick the links below to learn more about Reena and Jonathan.
Reena Kotecha Jonathan Fisher Share Your StoryWe want to hear from you at…
