Inner Calm: The Key is Letting Go Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. By Shalini Bahl January 10, 2024 Calm Adobe Stock/ Lategan/peopleimages.com We often hear about inner calm, but it can be so much more than a fleeting moment of peace after yogUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.