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“Inside Out” Director Pete Docter on the Importance of Getting Out of Your Own Head

Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.

Illustration by Mike Jones
Episode 5 of the Science of Happiness Podcast by the Greater Good Science Center, featuring Pete Doc

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About The Author

Greater Good Science Center

Greater Good In Action is a site launched by UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that’s easy to navigate and digest.

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An illustration of a woman that looks like in a cage with birds freeing her.
Compassion
How to Grow From Your Regrets 

Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion. Read More 

  • Diana Hill
  • April 3, 2024

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