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Practice the RAIN Meditation with Tara Brach

In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.

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We all get lost in the dense forest of our lives, entangled in incessant worry and planning, in judg

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About The Author

Tara Brach

Clinical psychologist Tara Brach is the author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart. For guided meditations and talks, visit Tara Brach’s website.

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