
Mindfulness Meditation: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports.
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Two mindful business advisors answer your workplace questions: How to run a meeting and keep everyone's attention; how to help your boss see the value of a particular employee.
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Michael Carroll and Janice Marturano answer your workplace questions
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Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive.
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You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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See the new meditation center at Bentleigh Secondary College in Melbourne, Australia.
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