The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind.
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Here’s an overview of the many types of mindfulness programs at your disposal.
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Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools.
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Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising.
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Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families.
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Here's 4 questions to ask yourself before you choose an instructor.
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