2015

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Work

What Makes a Conversation Mindful? 

So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More 

  • Jae Ellard
  • May 14, 2019
Focus

Are You Addicted to Doing? 

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read More 

  • Rasmus Hougaard and Jacqueline Carter
  • February 21, 2019
tree
Health

How to Talk to Your Kids About Death 

When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More 

  • Heather Grimes
  • July 25, 2018