Science
We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature.
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2015
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Calm
The Six Rules of Conscious Emailing
Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully.
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Compassion
What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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Compassion
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice.
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Focus
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
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Audio
5 Steps to Wind Down and Fall Asleep
A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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Health
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself.
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Mindful Movement
Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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