October 2015

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Compassion

Some Love Stories End 

It can be tough to admit that a romance that began with so much joy and promise just isn’t working. But your lover doesn’t need to become your enemy. Read More 

  • Cheryl Fraser
  • November 3, 2015
Calm

11 Ways To Savor 

Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • October 30, 2015
Daily Practices

Rise up, Tune in 

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More 

  • Kaitlin Quistgaard
  • October 10, 2015
Calm

Stop Mourning the Morning 

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read More 

  • Shelby Freedman Harris
  • October 8, 2015