October 2015

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Woman doing yoga
Mindful Movement

Using Yoga to Stretch the Mind 

It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More 

  • Kaitlin Quistgaard
  • April 10, 2018

Some Love Stories End 

It can be tough to admit that a romance that began with so much joy and promise just isn’t working. But your lover doesn’t need to become your enemy. Read More 

  • Cheryl Fraser
  • November 3, 2015

11 Ways To Savor 

Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • October 30, 2015
Daily Practices

Rise up, Tune in 

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More 

  • Kaitlin Quistgaard
  • October 10, 2015

Stop Mourning the Morning 

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read More 

  • Shelby Freedman Harris
  • October 8, 2015

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