Work
The Six Rules of Conscious Emailing
Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully. Read More 
December 2015
Read more
Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
Calm
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation. Read More
Calm
Take Your Mind for a Walk
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More
Calm
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest. Read More
Calm
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More
Calm
The Real Aim Is to Make Change
Mindfulness goes way beyond self-improvement, as our editor-in-chief sees on a visit to two innovative programs. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.