
The Gift of Giving
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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We’re actually relating to meditation in a bored way.
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When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
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Instead of asking what you should do, consider who you want to be.
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