2016

The gift of giving - Image of two friends taking a selfie with a smartphone
Compassion

The Gift of Giving 

Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More

  • Sara Kate Gillingham

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Mindful Moments
Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More 

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley
  • August 27, 2018
illustration of winding road through mountains, fun cartoon style
Calm

3 Ways to Get Better at Dealing With Change 

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More 

  • Linda Graham
  • January 12, 2017

GROW YOUR MEDITATION PRACTICE


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