April 2016

Mindful Moments
Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley

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illustration of person on tighrope escaping monster
Anxiety

Face Fear and Keep Going 

Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More 

  • Carolyn Gimian
  • May 15, 2016
woman waking up in the morning seated on bed
Daily Practices

Start with a Purpose 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice. Read More 

  • Parneet Pal
  • March 1, 2016
watercolor origami boat on a stream
Calm

What Keeps You Coming Back 

Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions. Read More 

  • Barry Boyce
  • March 1, 2016