Voices
The Benefit of Meditating Alone Together
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others. Read More 
April 2017
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Uncategorized
Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence? Read More
Anxiety
Confessions of an Anxious Meditator
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More
Calm
6 Books to Get You Unhooked from Negative Habits
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More
Calm
5 Things You Need to Know Before You Go on a Meditation Retreat
Thinking about going on a meditation retreat this summer? Here's what you need to know. Read More
Compassion
A 10-Minute Meditation on Love Connection
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection. Read More
Uncategorized
Meditate With Your Five Senses
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities. Read More
Uncategorized
What is Love?
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset. Read More
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