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April 2017

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Illustration of woman meditating, but she's made of neon lines
Anxiety

Confessions of an Anxious Meditator 

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More 

  • Barry Boyce
  • May 17, 2017
woman sitting cross-legged reading
Calm

6 Books to Get You Unhooked from Negative Habits 

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More 

  • Mindful Staff
  • April 24, 2017

April 2017 

Mindful magazine April 2017 | Issue № 26 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Calm The Flighty Nature of Attention  Meditation teacher Will Kabat-Zinn explores how meditation allows… Read More 

  • April 1, 2017
Mindfulness Research

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • April 1, 2017

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