Work
How to Have Tough Conversations at Work
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
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April 2017
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Anxiety
Confessions of an Anxious Meditator
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
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Calm
6 Books to Get You Unhooked from Negative Habits
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.
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Calm
5 Things You Need to Know Before You Go on a Meditation Retreat
Thinking about going on a meditation retreat this summer? Here's what you need to know.
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Compassion
A 10-Minute Meditation on Love Connection
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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Uncategorized
More than Meets the Eye
Onions play a supporting role in most dishes. Here, Béatrice Peltre puts their incredible flavor front and center.
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Interviews
Wise Judgement
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect.
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Health
Anti-Aging? No Thanks
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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