June 2017

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illustration of woman sitting under a tree
Calm

The Power of Solitude 

Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are. Read More 

  • Elaine Smookler
  • July 26, 2017
Focus

How Creativity Frees the Mind 

Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More 

  • Hugh Delehanty
  • July 12, 2017
watercolor of snowy mountains with footprints in snow
Uncategorized

Go Toward What Hurts 

Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More 

  • Frank Ostaseski
  • July 5, 2017

GROW YOUR MEDITATION PRACTICE


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