Focus
5 Common Workplace Obstacles that Impact Well-Being
Every workplace harbors potential drains to creative energy. Do you recognize yours?
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June 2017
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Calm
The Power of Solitude
Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are.
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Focus
How Creativity Frees the Mind
Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are.
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Compassion
Go Toward What Hurts
Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones.
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Calm
4 Rituals of Highly Creative People
Four successful artists demystify the creative process.
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Daily Practices
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite.
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Focus
The Mindful Survey: Your Inner Artist
Highlights from our reader survey on creativity.
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Mindfulness Research
Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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