August 2017

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illustration of coastal hills with people, hot air balloons and numbers 1 through 8
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The 8 Week Journey to Now 

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 

  • Alan Green
  • August 1, 2017
floral arrangement in a blue teapot
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A Vivid Display 

Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging. Read More 

  • Claire Zimmerman
  • August 1, 2017
illustration of green and blue people sharing one heart
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Love Everyone 

Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More 

  • Sharon Salzberg
  • August 1, 2017

August 2017 

Mindful magazine August 2017 | Issue № 27 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Move. Breathe. Sit.  Start your day right with a gentle practice to wake up… Read More 

  • August 1, 2017
trees in forrest
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Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • August 1, 2017