Guided Meditation
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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October 2017
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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Compassion
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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Uncategorized
Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll.
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Bookmark This
read…listen…download
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Uncategorized
Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
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