Guided Meditations
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD. Read More 
October 2017
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander. Read More
Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you. Read More
Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
Compassion
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read More
The Mindful Kitchen
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read More
Uncategorized
When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. Read More
Uncategorized
Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More
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