Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation.
Read More 
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
Read More
Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.
Read More
When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
Read More
Editor in Chief Barry Boyce on why meditation shows promise for your mental health.
Read More
Answers from our reader survey on solitude
Read More
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
Read More
Fuel your New Year's resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.