February 2018

Calm

Will My Well-Being Increase If I Meditate? 

Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation. Read More 

  • Steven Hickman
  • January 24, 2018
watercolor of quill pen
Focus

The Key to Lasting Change? Get Creative 

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention. Read More 

  • Hugh Delehanty
  • January 16, 2018