April 2018

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Person stretching in bed
Calm

What Does It Mean to Be Grateful? 

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m. Read More 

  • Elaine Smookler
  • April 26, 2018
white meditation cushion with flowers in background
Uncategorized

A Place of One’s Own 

A firm intention and a personal touch make for a meditation spot you’ll want to visit often. Read More 

  • Mindful Staff
  • April 1, 2018
illustration of woman holding threads
Uncategorized

Constant Craving 

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More 

  • Judson Brewer and Mindful Staff
  • April 1, 2018
Irene Au, digital designer and yoga teacher
Uncategorized

Mindful by Design 

Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More 

  • Victoria Dawson
  • April 1, 2018
illustration of two women sword fighting
Uncategorized

When Sparks Fly 

Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More 

  • Carolyn Gimian
  • April 1, 2018

GROW YOUR MEDITATION PRACTICE


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