Science
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle.
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April 2018
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Calm
What Does It Mean to Be Grateful?
Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.
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Calm
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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The Mindful Survey: How We Meditate
Answers from our reader survey on meditation.
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Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet.
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When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious.
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Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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