Focus
The Mindful Kitchen: A Lively Bunch
Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty.
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April 2018
Uncategorized
A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often.
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Uncategorized
Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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Uncategorized
Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet.
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Health
The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.
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Voices
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright.
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Anxiety
A Major Turning Point for Mindfulness in Health Care
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation.
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Anxiety
The Mindful FAQ: How to Meditate with a Cold
Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes.
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Mindfulness Research
Can Meditation Change Your Genes?
DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?
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