Don’t Vacate Your Vacation
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world.
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August 2018
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A City without Limits
Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute.
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Bookmark This
read…listen…stream
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Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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The Mindful Kitchen
The Mindful Kitchen: Use Your Melon
A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day.
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Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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August 2018
Mindful magazine June 2018 | Issue № 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features 30 Days to the Same Old Me Self-styled stressball Stephanie Domet challenged…
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