Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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August 2018
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The Mindful Kitchen
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Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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Don’t Vacate Your Vacation
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world.
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30 Days to the Same Old Me
Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened.
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No Roof, No Power, No Problem
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being.
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A City without Limits
Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute.
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August 2018
Mindful magazine June 2018 | Issue № 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features 30 Days to the Same Old Me Self-styled stressball Stephanie Domet challenged…
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