August 2018

Camp site at night

No Roof, No Power, No Problem 

Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More

  • Stephany Tlalka

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Namaste Nail Sanctuary
Uncategorized

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • July 31, 2018
man sitting in chair
Uncategorized

How to Listen to Your Body 

Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More 

  • Susan Bauer-Wu
  • July 31, 2018
Watermelon
The Mindful Kitchen

The Mindful Kitchen: Use Your Melon 

A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Read More 

  • Claire Zimmerman
  • July 31, 2018
Toy van on beach
Uncategorized

Don’t Vacate Your Vacation 

Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read More 

  • Elaine Smookler
  • July 31, 2018
Timer
Uncategorized

30 Days to the Same Old Me 

Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened. Read More 

  • Stephanie Domet
  • July 31, 2018

August 2018 

Mindful magazine June 2018 | Issue № 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features 30 Days to the Same Old Me  Self-styled stressball Stephanie Domet challenged… Read More 

  • July 22, 2018