April 2019

Taryn Toomey
Interviews

Trusting Yourself Enough to Break 

Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable. Read More

  • Jennifer Wolff

Read more

monkey
Anxiety

Make Peace with Your Anxious Brain 

The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More 

  • Barbara Paulsen
  • March 11, 2019
Anxiety

The Science of Bouncing Back from Trauma 

What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More 

  • Sharon Begley
  • March 7, 2019
starry sky. loving our planet
Health

Grieving For and Loving Our Planet 

Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice. Read More 

  • Mark Coleman
  • February 25, 2019
Dena Simmons
Calm

Finding Your Way Back Home 

For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More 

  • Victoria Dawson
  • February 21, 2019
people on phones
Uncategorized

Are We Distracted, or Just Rude? 

Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce. Read More 

  • Barry Boyce
  • February 19, 2019
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.