Voices
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment.
Read More 
December 2019
Read more
Uncategorized
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
Read More
Uncategorized
Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations.
Read More
Uncategorized
The Ultimate Quest to Find Meaning
What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential.
Read More
Compassion
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
Read More
Uncategorized
How to Deal with Toxic Competition
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery.
Read More
Uncategorized
What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
Read More
Uncategorized
Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth.
Read More